AMRAP in 17 minutes of:
- 200m run
- 1 rope climb
- 20 KB swings (53/35#)
Meat Notes: We are getting ready to place another order with Rineer Family Farms for chicken, pork and grassfed beef. If you are interested please fill out your name and how many of each type of order you would like in this spreadsheet. The summary of each type of order is listed below:
- Beef ($395) – 1/8th of a cow which comes out to approximately 50# (half ground, half steaks, roasts etc.)
- Pork ($350) – 1/2 pig which is about 60# with hams, roasts, ribs, lots of bacon, sausage and meat (I’m told the farmer has switched butchers and the bacon and sausage are even better than before)
- Chicken ($195) – approximately 40# including some individual cuts and several whole chickens
There will be a fairly short turn around on this (probably 2 to 3 weeks) so please have your orders in the spreadsheet by Friday evening. I’ll contact anyone on the list shortly after with details on pick up date and payment.
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Just a reminder that Kettlebell Kitchen orders are due tonight at midnight for next Sunday/Monday delivery! If you’ve never ordered before, use code ‘Ironcross’ for $25 OFF your first two orders!
5:00
Ron 😉
Alex 4+1 (26R)
Chris 5+1 (row, 10RR, 26)
Janet 5+2 (row, 3 Pulls, 35R)
John C. 5+1 Rx
Mike D. 5+1 Rx
Robbie 6+9 Rx
Jeff 5+1 Rx
Tim 5+2 Rx
Nikki K. 5+1 (RKBS)
6:00
Douglas 6+run (#20,pulls)
Ian 4+run (#20)
Blake 5+15kb Rx
Missy 7+run (R)
Sigal 5+run Rx
Andrew 5+run Rx
Caine 🙂
Boelker 7+run Rx
Dt 🙂
Erin 6+Run Rx
Jim 4+1 (#35)
Mel 5+rope Rx
Bob B 4+2kb (62R)
Rocco 6+run Rx
Don 6 (#44)
7:00
Chris 5+13kb Rx
Rob G 5+run (#44)
Sydney 4+run (#20)
Results:
5:15
Ed 4+3 Rx
Murray 6 (3pu/rd)
Brianna 4+1
Alex W> 5+1 Russian
Ceil 5+row (3 pulls)
Daria 6+row (5RR)
Elissa 6+1 run Rx
ALexa 5+1 run Rx
Dan E> 6+1 Run Rx
Marissa W> 6+row (26R, RR, row)
Danielle 4+19 Rx
Jenn 5 Rx
Mark G. 7 (70R)
Matt 6
Anne Marie 6 (26#)
Faith 4+2 (35R)
6:15
Iggy 7+climb (35R)
Rey 6+row (row, 44R)
Kelly G. 6+run (26R)
Kevin 5+run Rx
Vince 6+rope (44)
Doug 3+rope 26/20 (1st RC!)
Bob K. 5+rope (53R)
9:30
Allison 4+rope (35#, row)
Tanya – here
Betsy 7+run (26#R)
Mado 6+run
Joel K. 4=row (250m row, 10 push ups
Tiffany :0
Jen C. 🙂
Lombardi 6+run Rx
Rambo 🙂
Christine 5 (15 GSX18#)
4:00
John 6+2 KBS Rx
Matt D. 1000 (20#)
Austin 6+20 cal (20 cal bike)
Vicki 🙂
Saritha 4 +rope (20# CA)
Heather 5+17 KBS Rx
Sabol 5+rope Rx
Julia 4+rope (RCA< 26R)
Steve K. 5+rope Rx
Kyle K. 5 (140 KB deadx10, RCA)
Catherine 5=run Rx
Abby :0
Curtis 4=run (35#)
Vanessa 4+rope (26#)