Daily WOD – May 29, 2018

Back squat 1-1-1-1-1

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30 med ball rocking stand ups (20/14#)

WOD Notes: Compare to 1 rep max back squat to our 2018 power meet results or CrossFit total on 171030. For the cash out – see a YouTube demo of med ball rocking stand ups HERE. Chose a partner and complete 30 each, alternating. The sub for anyone who can’t compete this movement is 30 “rolling like a ball” exercises.

Community Notes: Happy birthday Austin!

FYI: Our new bulletin board recognizes and celebrates our long-term members, who have been with us 1 year or longer. If you think you should have a spot on the board and we missed you, please let us know! Thank you to all our loyal members… you are the backbone of our community!

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This Post Has 5 Comments

  1. Iggy

    5:15am
    Mark G – 315
    Alan S – 265
    Danielle S – 135 (5×5)
    Daria – 135 PR
    Franco S – 375
    Jenn T – 205
    Steph E – 75 (5×5)

  2. Boelker

    6:15

    Iggy 145 (7×15 tempo)
    Craig H. 185
    Ash 125 (5×5 tempo)
    Bob K. 325
    Derek E. 305 PR

  3. Sarge

    6pm

    Ben 225 PR!
    Derek
    Douglas
    Don 235
    John W 395
    Nik 235
    Blake 325
    Janet 205
    Andrew 300

  4. ICA admin

    Results:
    9:30
    Tanya 265 PR!
    Allison 165
    Mado :0
    Luke L. 285
    Jack 135 to 16″ x5s
    Tiffany 155
    Betsy 125
    Joel 365
    Kyle E. form
    Ricky 275
    Rey 205 PR!

    4:00
    Sofia 85, 10
    Ceil 185
    Christine 75 to 18″x a lot
    RObbie πŸ™‚
    Steve K. 265
    Matt D> 65 x a lot
    Kyle K. 265 PR!
    Tom S> 255
    Heather 185 PR!
    Catherine 120
    MIke C. 285
    Pat B. 320 PR!
    Caine :0
    Vicki 280
    Austin πŸ™‚

    5:00
    Colin 335 PR!
    Jeff 245 Tie PR!
    Tim C. 205
    Doug 95x5x a lot
    Joel V. 125 x3 x a lot
    John C. 275 PR!
    Morgan 80×5
    NIkki K. 130×3

  5. ICA admin

    7:00pm

    Erik 265 PR!
    Elissa 210 PR!
    Alexa 210
    Rob G 335
    Chris L 225 PR!

    Not bad for the day after MURPH!!

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