Daily WOD – May 29, 2018
Back squat 1-1-1-1-1 then 30 med ball rocking stand ups (20/14#) WOD Notes: Compare to 1 rep max back squat to our 2018 power meet results or CrossFit total on 171030. For the cash out…
Back squat 1-1-1-1-1 then 30 med ball rocking stand ups (20/14#) WOD Notes: Compare to 1 rep max back squat to our 2018 power meet results or CrossFit total on 171030. For the cash out…