Daily WOD – May 19, 2012

This Post Has 4 Comments

1. 

   Killa May 19, 2012 Reply

   9am & 10am Results:

   (Back squat lbs#, Metcon time)

   Cari 145#, 7:08
   Scott 255#, 8:24
   Natalie 85# (ROM), 10:24
   Nick 175# (PR!), 5:16
   Brandy 105#, 7:24
   Phil 275#, 5:39
   Dan 245# (PR!), 7:31
   Laurie 145# (PR!), 6:04
   Karen 185# (PR!), 8:14
   Cindy 125# (ROM), 6:42 (Row 200m)
   Quentin 175# (ROM), 7:04 (Row 200m)

   Awesome work this morning everyone! We had some HUGE PR’s that put some of our 1RM into question…love it! Don’t forget to STREEEEETCH after all those squats!! 😉

   1. 

      Sarg May 19, 2012 Reply

      Great work today, everyone! PR party!

2. 

   barb May 20, 2012 Reply

   OG
   Barb did on 5/20
   125# Note to self, check records board before wods.
   4:28 for met com so obviously I need to measure the distance.

3. 

   Cragle May 20, 2012 Reply

   Oh that crazy Barb!
   Results from the OG (done on 5/20):
   Scott 215, 6:02
   Cragle 245, 5:42