“Nate”
AMRAP in 20 minutes of:
- 2 muscle ups
- 4 handstand push ups
- 8 kettlebell swings (70/53#)
WOD Notes: Nate is a hero WOD in honor of Chief Petty Officer Nate Hardy, who was killed during combat operations in Iraq on Feb 4, 2008. This WOD was first posted on the CrossFit mainpage on Feb 12, 2008. Anyone who doesn’t have muscle ups can scale to 2 ring rows and 2 ring dips(2 pull ups and 2 push ups) for each muscle up.
This Post Has 22 Comments
I’m in at 5:30.
Is the sub for handstand push ups- the box pushups??
Yes, that’s the primary scale, but we’ll have other options too! Strict shoulder presses are also a good sub
I’m in for 4:30.
Ill be at 530! Who is going for wings?? I’m so pumped to go!
John and I are in!
I think Sara and I will be wingin’ it as well. Congrats to Lindsey and Matt too … welcome to workouts upside down!
Breakfast club results (R/D = ring row/dip, HSH = handstand hold, RUS = russian KBS)
Lindsey 13+5 (R/D (P), HSH 10 sec, 53/44#)
Matt 13+4 (R/D (mm), HSH 4 sec (10 rds), 70/53 RUS)
Awesome work Lindsey and Matt! those handstands look great!!
Congradulations guys on your first handstands!
Thanks guys….I have not been upside down like that since circa 1988…
Nice job guys! I might be wingin’ it as well.
I’m doing this next Thursday.
Congratulations Lindsey!!! Awesome job! I’m with you Joe, I think I’ll be making this one up too. I might also meet you all for wings as well.
Congrats to you to Matt! I was thinking it but forgot to type it 🙂
Awesome job Lindsey and Matt! Miss the breakfast club
Congratulations Lindsey and Matt!!!! So awesome:)
Ah, crap! I guess I gotta get over my fear to being upside down too! Where/when do you guys do wings? Would love to join you.
Laurie, its the Bistro on Bridge at 6:45 ish. Have to get there before 7 or the half price wing deal is over.
Results:
Quentin 10+4, (RR+Para Dips, pu, 35)
Kim 9+4 (RR+Box dips, HSH 5 sec, 44)
Killa 9+6 (JMU, AM)
Dan 9+11 (JMU, 45+AM, 53)
Laurie 12+4 (pu, transitions, Box, 35)
Frank 10+12 (RR, 25+AM, 53)
Miranda 7+8 (44, transition, pu, 25+AM)
Chris C 7+2 (53)
Kevin 10+6 Rx
Mike S 7 (JMU)
Tanner 11 Rx+ (45# plates, 88# RUS)
Craig 10+6 (JMU, AM HSPU, 88#)
Nick 11+2 (JMU, HSH, 53#)
John 10+6 (53#, 12:30)
Just to let you guys know, my HSPU’s were 25+AM.
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