Daily WOD – May 18, 2012
"Nate" AMRAP in 20 minutes of: 2 muscle ups 4 handstand push ups 8 kettlebell swings (70/53#) WOD Notes: Nate is a hero WOD in honor of Chief Petty Officer Nate Hardy, who was killed…
"Nate" AMRAP in 20 minutes of: 2 muscle ups 4 handstand push ups 8 kettlebell swings (70/53#) WOD Notes: Nate is a hero WOD in honor of Chief Petty Officer Nate Hardy, who was killed…