Daily WOD – Mar 9, 2015

This Post Has 9 Comments

1. 

   Dave March 9, 2015 Reply

   I, for one, sure am fired up to do our first running WOD in so long. Really looking forward to tonight.

   1. 

      Peter Sardella March 9, 2015 Reply

      And…AND…there will be daylight.

2. 

   Jimbo March 9, 2015 Reply

   Perfect day to start a running Wod!!!!

   1. 

      Jimbo March 9, 2015 Reply

      12:29 at home. Looks like it’s time to start running again!!!

3. 

   Tav March 9, 2015 Reply

   My back is still out!!!!

4. 

   Kehl March 9, 2015 Reply

   6:15
   Zach 14:31 (165)
   Patrick M. 12:15 (145)
   Dennis 16:46 (dcpu, 125 s)
   Jenn 13:47 (100)
   Kelly K. 14:37 (95, 10pu)
   Mohyeed 15:39 (145, RR)
   Justin 10:03 (125)

   9:30
   Katie L. 14:12 (85, MF, row)
   Eric D. 15:28 (125)
   Erik 14:50 (95, MM)
   Jess V. 15:24 (75)
   Tana 10:42 (95, 7pu on dumbells)
   Moira 12:40 (45, 30″)
   Kerri 13:19 (105, MMx7)
   Danielle 14;39 (95)
   Paul 10:55 (125)
   Steve P. 12:30 (125, 15pu)
   MB 11:07 (95, 5pu)
   John 11:29 (225 unbroken)

   1. 

      Kehl March 9, 2015 Reply

      4:00
      Allen 15:31 (115)

      5:00
      Ron 16:45 (165)
      Chase 11:51 (165)
      Doug 14:13 (105)
      Jeff 12:49 (75, 4″)
      Dan E. 11:04 (105)
      Bob 13:17 (135)
      Joe W. 15:28 (165, DCPU)
      Caba 14:54 (135)
      Tina 13:29 (65, 10xMF)
      Jeannette 13:36 (75, 10MF)
      Chris 15:09 (75, 16″)
      Nikki K. 12:21 (85, 10×2″)
      Julie R. 13:04 (105, 10pu)
      Pugh 9:10 (135)

      6:00
      Dave 10:18 (185)
      Peter 12:46 (100, 10pu)
      Jen T. 13:06 (85, 10pu)
      Kehl 8:44 (135)
      Erin 15:18 (95)
      Tom S. 12:38 (125)
      Joe S. 11:02 (90)

5. 

   ICA admin March 9, 2015 Reply

   7:00
   Brian 14:33 (155)
   Laurie 14:20 (75)
   Alex 16:22 (165)

6. 

   Paul March 10, 2015 Reply

   Paul 10:55 (135)