Complete 6 rounds of the complex:
- 5 hang power cleans (185/115#)
- 7 front squats (185/115#)
- 3 push jerks (185/115#)
WOD Notes: Each complex must be completed unbroken. You can drop the bar between the 6 complexes. For each drop during a complex, a 10 burpee reward will be completed after the 6 rounds are done. Posted by CrossFit Football on 150306.
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Just a reminder to set your clocks ahead an hour tonight. Don’t want to be late for FB wod!!
Athlete: Time (burpee reward, weight)
Peggy 11:08 (10, 55)
Dave 11:19 (165)
Erin 9:40 (75)
Kelly D. 10:12 (50)
Fenn 10:47 (45)
Zoo 14:40 (20, Rx) – 4 Rds
Brian 11:27 (10, 2@115, 2@125, 2@135)
Quinn 9:58 (85)
Todd 14:09 (30, 135)
Enjoy this beautiful day!