Football WOD – Mar 8, 2015
Complete 6 rounds of the complex: 5 hang power cleans (185/115#) 7 front squats (185/115#) 3 push jerks (185/115#) WOD Notes: Each complex must be completed unbroken. You can drop the bar between the 6…
Complete 6 rounds of the complex: 5 hang power cleans (185/115#) 7 front squats (185/115#) 3 push jerks (185/115#) WOD Notes: Each complex must be completed unbroken. You can drop the bar between the 6…