Complete 5 rounds for time of:
- 5 deadlifts (315/205#)
- 2 rope climbs
- 20 box jumps (24/20″)
Daily WOD – Mar 7, 2017
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 3 Comments
Breakfast Club
Mitchell 13:25 (155, 25SP, 44KBS)
Luke 12:46 (185, 25SP)
Jenn 🙂 Rx
Ceil 12:42 (185, 20SP, 16″)
James 23:03
Ryan 10:06 Rx
Chris 19:54 (215)
Ken 15:58 (135, 20″)
Brianna 19:29 (135, 20SP, 16″)
Vinnie : ()
6:00
Caine 6:33 (165, 4″ deficit)
Ash 14:40 (135)
Allen 16:37 (215, 20″)
Stuart 12:43 (s)
Andrew 16:38 (275, 1/2 rope)
Zabs 14:50 (275)
Danielle 15:39 (175)
Nik 8:58 Rx
Janet 11:01 (135)
KTS 10:30 (170)
Fili 13:20 (absitups)
John 8:28 Rx
Ann 12:20 (95, 1/2 climbs, 14″)
Results:
9:30
Stefanie 14:55 (45, step)
Patrick M. 🙂 (225, LL)
Mario 14:20 (255)
JIm C> 19:00 (225, step – 1RC)
Mark G> 14:20 Rx
Duris 11:53 (sumo)
Vanessa 14:33 (85, sumo, step, RR)
Betsy 11:18 (105)
Dave S> 14:14 (185, 16″, 5xpu)
Sigal 18:14
Pete P. 17:40 (155)
Jon R> 16:45 (145, 10pu)
Jess 13:51 (105)
Paul 13:17 (185)
Megan S. 18:02 (75, 10′ climb)
4:00
Quinn 16:52 (205)
Natlie 15:00 (85, step, RR)
Pugh 12:09 (245)
Austin 13:27 (275, vest)
Pat B> 15:03 (275, 1RC)
Heather 13:27 (135)
Chase 14:33 (275, step)
Brian W> 13:43 Rx LL
Chris 12:45 (135, AMSU, step)
Emma 15:45 (165)
Robbie 14:47 (GHD 16:15 (205 RR< RC)
Brooks 14:18 (RR, 175)
Shawn 13:30 (185)
Vicki 16:51 Rx
5:00
Filchner 14:45 (225×8)
BOelker 12:03 Rx
TIna 11:43 (145, 1RC, 5RR)
Erin 12:58 Rx
Curtis 19:38 (255)
EQ 12:05 Rx
Dani 13:28 (185)
Caine 6:47 (225)
Nikki K. 11:00 (155)
Jeff 17:14 (245)
Derek 13:45 (185)
Lombardi 13:32 (185 sumo)
Kenny 14:33 (205, 5RC 14:39 (215)
Steve P. 12:51 (275)
Patrick S>. 🙂 (245
7:00
JOe 17:00 (165, 20″)
Murray 13:06 (pu, hex, step)
Marissa 15:59 (7RC, 75, 12″
Laurie 15:14 (165
ROb G. 15:27 (225)
Sean 18:09 (275)
Nicole W. 14:55 (155)
Craig 14:13 (pu, 255)
Karen 15:49 (155)
Jim 135, 10″)
Elissa 12:27 (175, 24″
Erik 17:22 (step, 245)
Rocco 🙂 (185)