Complete 3 sets for max reps of:
- Bench press (60% 1 rep max)
- Ring rows
WOD Notes: For this workout you’ll complete as many reps as possible on the bench press, then immediately complete as many reps as possible on the ring rows. Rest for 3-5 minutes and repeat.
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Results:
5:15
Murray 48/49 (135)
Edc 32, 56 (135)
Ryan 44, 27 (165)
Wes 63, 44 (115)
Frank 54, 29 (115)
Nicole 56, 49 (55)
Emma 36, 46 (55)
Ash 30, 62 (55)
Danielle 43, 72 (60)
Kelly K. 41, 57 (65)
Marissa W> 43, 45 (45)
Marissa Y 48, 15 (65)
Chris M> 35, 46 (115)
Craig 68, 60 (135)
Nikki K. 56, 18 (55)
KtS> 58, 50 (65)
Jenn 78 28 (75, box)
Ceil 21, 17 (75 to 90)
6:15
Andrew 50, 62 (120)
John C> 42, 50 (120)
Brianna 59, 60 (45, 55, 65)
Kyle 32, 30 (120)
Luke 44, 48 (75)
James 40, 36 (95 press)
Mark G> 33, 42 (165)
Dan 42, 36 (165)
Sean 47, 36 (165)
Mitch 🙂
9:30
PUgh 43, 54 (165)
Sean 41, 31 (185)
Mario 54, 38 (165)
JEss 85, 58 (55)
Betsy 70, 73 (50)
Kerri 74, 37 (45)
Megan 71, 61 (35)
Jolene 84, 42 (35)
Pat 40, 40 (135)
Dave 32, 42 (135)
4:00
JOhn W> 41, 29 (185)
Heather 30, 10 (53)
Dave C> 55, 48 (75)
JOe 65, 55 (115)
Barry 45, 40 (143)
Paul 71, 33 (95)
Andy D> 60, 40 (95)
Shawn 50, 31 (95)
Dave C> 55, 48 (75)
Robbie 52, 38 (135)
DK 43, 25 (145)
Duris 46, 37 (150)
Mike C. 57, 26 (155)
5:00
EQ 60, 42 (75)
Kristen 66, 71 (30)
MOira 61, 58 (70)
Bob K. 54, 75 (115)
Caine 70, 78 (95)
Filchner 49, 71 (95)
Bob B> 46, 36 (165)
Tav 44, 37 (200)
Brian W. 44, 38 (165)
JOe S> 53, 70 (120)
Jeff 54, 46 (85)
Tim C> 64, 46 (95)
TIna 38, 37 (65)
Jen C> 74, 72 (65)