Daily WOD – Mar 6, 2017
Complete 3 sets for max reps of: Bench press (60% 1 rep max) Ring rows WOD Notes: For this workout you'll complete as many reps as possible on the bench press, then immediately complete as many…
Complete 3 sets for max reps of: Bench press (60% 1 rep max) Ring rows WOD Notes: For this workout you'll complete as many reps as possible on the bench press, then immediately complete as many…