Complete for time:
- 1-2-3-4-5-6-7-8-9-10 power cleans (185/115#)
- 10-9-8-7-6-5-4-3-2-1 front squats (185/115#)
WOD Notes: The first round of this workout will consist of 1 power clean and 10 front squats, then 2 power cleans and 9 front squats and so on until the last round of 10 power cleans and 1 front squat.
This Post Has One Comment
9:00am
Caine – cardio
Nikki K 12:51 (80)
Brooks 13:58 (95)
Chris 13:41 (80)
Kelly D fitness
PTS 15:13 (145)
Wes 15:35 (115)
Andrew 18:00 (125)
Ray Z 13:56 (125)
Tim 16:15 (115)
Steve P 16:37 (145)
Sigal 13:12 (115)
10:00am
Erin 14:01 (105)
Dave 17:12 Rx
Ryan 18:54 Rx+ (195)
DK 15:00 (135)
Elissa 9:19 (85)
Rocco 10:56 (95)
Brian W — (185)
KTS 14:30 (110)
Chris M 17:07 (115)
Christine G 14:28 (55, 35 KB)
Joe S fitness (95)