Daily WOD – Mar 2, 2013

This Post Has 8 Comments

1. 

   John March 2, 2013 Reply

   Results:
   9:00am Back squat
   Joanne 115 (D)
   Jimbo 285 (10#PR!)
   Levy 385×2
   Matt C. 335 PR!
   Korba 335 PR!
   Filchner 215
   Nick V. 255
   Emily 135
   Jackie T. 135
   Mel 145 PR!
   Jacki N 170 PR!
   Sajan 175
   Anna 125
   Sarge 195

   9:00am run
   Korba 6:17
   Matt C 7:16
   Filchner 6:47
   Mel 9:10
   Joanne 5:54 (800m)
   Sarge 4:55 (800m)
   Emily L 8:06
   Nick V 8:08
   Jacki N 7:54
   Jackie T 7:33
   Anna 9:10
   Sajan 4:12 (800m)
   Jimbo 7:19
   Levy 7:46

   10:00am squats
   Chamberlain 295 PR!
   Rick 210
   Paul 210 PR!
   Natalie 165 (PR!)
   Moira 35
   Katie form (95×3)
   Tom S 185
   Rey 245
   Laurie 165
   Phil 350 (PR)
   John W 315×2

   10am run
   John W 6:26
   Natalie 13:26
   Chamberlain 6:55
   Rick 7:08
   Laurie 8:29
   Moira 10:25
   Katie 7:14 (got lost!)
   Paul 6:58
   Rey 6:31
   Tom S 8:02

   11:00 squats
   Sara R 150
   Fili 305 (+50 PR!)
   Garrett 305
   Jackie B 140 (PR!)
   Nikki W 195

   11:00 run
   Fili 9:04
   Garrett 7:28
   Nikki W 9:16
   Jackie B 8:51
   Sara R 8:31

2. 

   Katie March 2, 2013 Reply

   LOL!! I prefer wrong turn….. 🙂

   1. 

      Barb March 2, 2013 Reply

      I like KATIE!!!

3. 

   Phil March 2, 2013 Reply

   Phil: mile 8:10 Rx+ (w. lazy dog) :p

   1. 

      Sarge March 2, 2013 Reply

      hmm… maybe i should start running with my (not so lazy) dog. she’s fast. i’m not. this could backfire.

4. 

   Jackie March 2, 2013 Reply

   Sarge – would it be like taping a cheetah to your back?

   1. 

      Lindsey March 2, 2013 Reply

      Hahaha Jackie!! I love those commercials!!

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