Daily WOD – Mar 17, 2015

This Post Has 4 Comments

1. 

   ICA admin March 17, 2015 Reply

   6AM
   James 9:20 Rx
   Jenn 8:40 Rx
   Maggie 🙂 (step)
   Marissa 8:12 (step)

   9:30
   Tana 8:51 (44)
   Julie M. 9:10 (35, step)
   Patrick M 9:20 Rx
   Katie N. 6:55 Rx

   4:00
   Thorne 5:58 (62)
   Pugh 6:39 Rx
   Danielle 8:57 (44)
   Paul 8:28 (62)

   5:00
   Steve P. 9:25 (62/44)
   Kehl 5:53 Rx
   Fili 8:20 (reverse hyper, step up)
   Bob 9:36 Rx
   Sarge 9;18 (step)
   Sarah W. 9:13 Rx
   Julie R. 8:31 Rx
   Nikki K. 8:10 (step)

   6:00
   Jimbo 9:29 Rx
   Dave 8:18 Rx
   Stu 8:20 (44, step)
   Erin 8:38 Rx
   Warnek 7:52 Rx+ 88
   Chris 10:05 (44, step, 16″)
   MB 9:15 (44)
   Jeannette 11:06 (44)
   Daria 9:51 (35, step, 16″)
   Moira 10:10 (20#)
   Tav 6:30 (HP, step)

   7:00
   Greg 8:40 (44, step)
   Laurie 9:53 (53/44)
   Allen 8:46 (53)

2. 

   Kehl March 17, 2015 Reply

   Great photo!

   1. 

      Fili March 17, 2015 Reply

      I was totally faking the pain just to make everyone feel better. You’re welcome.

3. 

   McGonigal March 18, 2015 Reply

   6:36 rx