Front Squat 8-8-8
Then
10 minutes of pistol practice
Daily WOD – Mar 18, 2015
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Carver looks like he is eyeing up the competition. He’s gunning for Dan E.
Results:
6:15
Sarah L. 85 across
Kelly K. 135
Jenn 155
Dan E. 215
Joe W. 235
Dennis 135
Justin 185×6 back squat
Hi all, don’t mean to hijack the WOD but lets be honest, I do those things from time to time. I meant to do this earlier but if anyone has nothing to do at 8am this Sunday morning and wanted to run 4 miles I have a race for you.
We do this in honor of my dad who died from Colon cancer. He was an avid runner and most likely faster than you. At our peaks he was always faster than I ever was (tough pill to swallow). I know it’s last minute but if anyone is able to join we’d love to have you. I’ve attached the link, our team name is Dad’s Bums. Thanks for listening.
http://events.getyourrearingear.com/site/TR/Events/General?pg=team&fr_id=2390&team_id=25192
Darn, on-line registration may be close, I can’t see how to do it from the link, here is the one from the main page if you are interested. I am 100% certain you can register the morning of the race.
http://events.getyourrearingear.com/site/TR/Events/General?pg=entry&fr_id=2390
Lastly, I am NOT looking for donations, this year I prefer to raise awareness. To all the guys on here (mostly because guys are big babies though women should get checked too) go get checked out. It involves an unpleasant procedure (think finger and warm thoughts) but no less pleasant than some of the workouts we do.
Rick, give me a shout tomorrow. I’ll join you.
9:30
Joanna 105
Patrick 175
Julie 75
Katie n 115
Katie l 75
Moira 45
Eric d 165
Erik 125
6:00
Dyno-Mite Dave 225 (240×7)
Poppin ‘n Lockin Pete 115
Enamered Erin 115
7:00
Marvelous MB 110
Calm, Cool, & Collective Colleen 🙂
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