AMRAP in 15 minutes of:
- 15 KB swings (53/35#)
- 30 double unders
Cash Out: tabata partner leg tosses
WOD Notes: This is on the longer end of a medium metcon. Speed isn’t necessarily required out of the gates but rather a consistent pace with as few and short rests as possible is key. Rx on this workout means that all sets are done unbroken. Get ready for a good ol’ fashioned metcon!
This Post Has 7 Comments
I remember this very clearly from April when it was only 9 minutes long.
Adding 6 minutes really changes this, and I see why the Rx is “unbroken.”
Can’t wait.
Yeah, I am replying to my own comment. Deal with it.
I AM SO JACKED UP FOR THIS ONE.
Whether you are doing Doubles or Singles for today’s workout, this thing is nothing but gas pedal. Pure, effort. Let’s see who’s got what…
Is it 6PM YET?!?!?!?!?!
I can’t wait to watch the heats continue today. Optimum conditions for this inside ICA. I think 15 rounds is doable, somebody get it!
Paging Dr. eQ.
Dr. eQ to the 4PM please.
Welcome Tim…
Results:
6:15
Maggie 9+15 (90su)
Russ 6+15 (15 du)
Dan 9+15 Rx
Jenn 🙂
MC 9+26 Rx
9:30
Paul 7+15 (90su, 44)
Erik P 7+11 (44, 60su)
Carl 9+1 Rx
Nadine 9+45 (26, 90su)
Julie M 🙂 (26, 90su)
Danielle 7 (15 du)
Katie L. 11+15 (60su)
Katie N. 7+30 (broken)
4:00
Reshmi 7 (30su, 15#R)
Natalie 8 (60su)
OMC 7+22 Rx
Brian 7+15 (broken)
Tom S. 7+9 (15du)
Peggy 🙂 (60su, 26#)
Maggie L. 5+41 (60su, 20R)
Sarah L. 7+32 (20du) 11 in a row PR!
MB 🙂 (20DU)
KK 7 (20du, 26#)
5:00
Steve P, 8+40 (60su)
Tav 9+30 (broken)
Robbie 9+29 (broken)
Cathy 🙂 (60su, 20R)
Julie R. 9+15 (60su)
Joe W. 12+10 (53R)
Fili 🙂 (15du)
Sarah W. 11 (20du)
Kelly D. 🙂 (15du)
EQ 14+32 (broken)
Mar 8+54 (60su)
Janna 10+40 (60su, 26)
6:00
Andrew 6+39 (35, 2xsu)
Patti 12+3 (35, 2xsu)
Daria 7+51 (2xsu)
Dave 13+15 broken
JImbo 12+5 Rx
Erin 8+31 broken
Laurie 7+22 broken
Adam 6+27 broken
7:00
Coll 🙂 (90su)
Erik M 🙂 (70R)
James 🙂 (70R, 50su/du)
Nick V 🙂 (35)
7pmers I didn’t get your scores! Post to comments if you remember them 🙂
Super impressive eQ!