Complete 5 rounds for time of:
- 400m run
- 25 wallballs (20/14# to 10/9′)
- 15 toes to bar
WOD Notes: Today is going to be a longer metcon in the 20 to 30 minute time domain. Try not to pace this one early on. Crush the first round and see how the rest go!
This Post Has 16 Comments
Wowie.
“Crush the first round and see how the rest go!”
That’s never good advice, John. 🙂
No it’s not, it’s just John advice. Lol.
Nikki has a different approach to long metcons, but she also allows chalk on KB days. Maybe I’m too soft! (Or is the word “reasonable?”) lol
I told him! John takes the chalk and sticks it in the street.
Glad I’m not doing that when its 86 degrees out!
Hell, I am just glad I am not doing it, period.
I CAN’T WAIT to do this at 86 degrees!
Let’s you know you’re alive.
Hahahahaa
6:15
Mc 30:29 rx
Jenn 16:27 3rds
Dan E 23:38 rx
John 19:42 rx unbroken!
9:30
Paul 28:10 rx
Peggy 26:30 (row, 8#, 7t2b)
Katie N 25:19 rx
Ron 29:45 (4 rds, 5 t2b)
Erik 27:57 (14#, tucks)
Carl 25:17 (dc wb height 4 rounds unbroken)
MB 27:08 (12#, 10 t2b)
Sarah 19:00 (3rds, 8#, tucks)
Devlin 28:09 (16#, tucks, depth)
Katie L 26:48 (row, 12#, tucks)
Moira 28:16 (6#, 30su)
Welcome to ICA Patti!
Welcome Patti and Tim.
5PM Results
Bob 31:01 Rx
Adam 26:17 Rx
Chris 28:55 (T2DB, 12#)
Joe W. 27:16 (T2DB)
Steve 28:25 (10 T2B)
Sarah L. 25:25 (T2B unbroken)
Vince 28:22 (Rings, 16#)
Duris 🙂 (3rds)
Kehl 25:04 Rx
Janna 25:59 (Rings)
Sarah W. 26:34 (T2DB)
Tim 28:30 (T2DB, 16#)
Julie R. 25:50 (10 Rings)
Great work on a warm spring night, everyone. Way to keep pushing.
6PM
Dave Rx 20:21 (unbroken WB)
Erin 25:51 (Rings)
Mar 25:59 (Row, 10#, T2DB)
Joe S. 23:53 (14#, T2P)
Robbie Rx 23:08
Daria 26:36 (200m, 8#, T2DB)
7PM
Laurie 25:56 (4 Rds, DC depth)
James N. 🙂 (35:00ish but broke for phone call and bathroom break)
Rachael 33:21 (12#, T2DB)
4 o’clockers…
I erased the board before John got a chance to post to comments. If you remember your results from today, please post!
Thanks and sorry for the bone-head move. I’m still recouping from the workout.
Tom S. 29:32 (10 t2b)
27:15