Back Squat 10-9-8-7-6-5-4-3-2-1
WOD Notes: The goal for this workout is to start at 40-50% of your 1RM and increase weight each set. If you’re feeling great, go for a new 1RM on the final rep. If not, aim for 95%. The goal is to have no failed sets, but if you do happen to fail, don’t repeat that set. Lower the weight a little and continue on. Compare exact rep scheme to 170721. Compare 1RM to 190423.
Reminder: Kettlebell Kitchen orders are due by tonight (Wednesday) at midnight for Sunday/Monday pick up. Use code “ironcross” for $25 off your first 2 orders. Let us know if you have any questions about KBK or how it can help you meet your health and fitness goals!
This Post Has 4 Comments
6:15
BWat 70-170
Ryan B. 135-255
Vince 105-165
Meg V. Reps/Form
Iggy 205-350
Faith 55-135
Missy 🙂
John C. 135-255
DE 185-325
4PM
Alexa 95-215
Tom 135-255
Janet 95-215 PR! (+10#, 15″ box)
Chris 85-185
Pat B 155-275
Sigal 135-260PR! (+5#)
Nik 105-215
Heath 65-115 PR! (+5)
Bri 65-115
Dominika 55-125
5pm
Nick 185
Jake 225 PR!
Kelly G 120
Murray 345
natalie 45
Danielle 155
Greg 195
Jenn
Quinn 265
Josh 325
Moira 30-75
KtM 55-155
Allison 75-155 (easy!)
Jeff 155-225
Robbie ?-275
Shawn F
Becca 55-105×2
Cindy 55-135PR!