Daily WOD – Jun 13, 2019
Back Squat 10-9-8-7-6-5-4-3-2-1 WOD Notes: The goal for this workout is to start at 40-50% of your 1RM and increase weight each set. If you're feeling great, go for a new 1RM on the…
Back Squat 10-9-8-7-6-5-4-3-2-1 WOD Notes: The goal for this workout is to start at 40-50% of your 1RM and increase weight each set. If you're feeling great, go for a new 1RM on the…