Daily WOD – Jun 14, 2019

Jake setting up for a heavy back squat!

Complete 40-30-20-10 reps for time of:

  • weighted step ups (50/35# to 24/20″)
  • burpees

WOD Notes:  If you are planning to take part in the 6th annual Battle for the Iron Phoenix on Saturday, it may be worth doing the step ups unweighted.

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

This Post Has 4 Comments

  1. Megan S – 23:20 28#(Wes), 16” box (park bench)

    1. LOVE it!

  2. Awesome Megan!!

  3. Results

Leave a Reply


The maximum upload file size: 50 MB.
You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.

Close Menu