Complete 40-30-20-10 reps for time of:
- weighted step ups (50/35# to 24/20″)
- burpees
WOD Notes: If you are planning to take part in the 6th annual Battle for the Iron Phoenix on Saturday, it may be worth doing the step ups unweighted.
Complete 40-30-20-10 reps for time of:
WOD Notes: If you are planning to take part in the 6th annual Battle for the Iron Phoenix on Saturday, it may be worth doing the step ups unweighted.
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This Post Has 4 Comments
Megan S – 23:20 28#(Wes), 16” box (park bench)
LOVE it!
Awesome Megan!!
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