Daily WOD – Jun 14, 2019

Jake setting up for a heavy back squat!

Complete 40-30-20-10 reps for time of:

  • weighted step ups (50/35# to 24/20″)
  • burpees

WOD Notes:  If you are planning to take part in the 6th annual Battle for the Iron Phoenix on Saturday, it may be worth doing the step ups unweighted.

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This Post Has 4 Comments

  1. Megan S – 23:20 28#(Wes), 16” box (park bench)

    1. LOVE it!

  2. Awesome Megan!!

  3. Results

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