Daily WOD – Jun 12, 2019

This Post Has 7 Comments

1. 

   Heather Stem June 12, 2019 Reply

   Congrats Tanya!

2. 

   Erik June 12, 2019 Reply

   Great job Tanya

3. 

   Kehl June 12, 2019 Reply

   Great work Tanya!

   Kehl 15:01 (400m Run, 25cal Row, 15 Bent Over Rows @ 75#)

4. 

   Boelker June 12, 2019 Reply

   5:00
   Kyle E. 15:49 (75, b)
   Robbie 😉 Rx
   Bob B. 😉
   Tanya 14:59 (PU) PR 400m!
   Dan T. 😉
   Joe 11:26 (75, b)
   Daria 16:19 (Row, 45, PU)
   Alex D. 😉
   Nikki k. 13:52 (45, b)
   Tina 😉
   Alexa 15:26 (45, b) Push Press Form award!
   Jeff 15:55 (Row, 75, :30 hollow holds)
   Tim 17:22 (75)
   Ben 18:10 (65, :30 hollow holds)
   DT 13:08 (75, b)
   Chris 😉
   Karen 😉

5. 

   Heather Stem June 13, 2019 Reply

   4PM
   Heath 18:20 (35#, PU)
   Tom 17:48 (45#, DCRD)
   Janet 19:42 (row, 65#, BRD)
   Shawn 16:53 (70#, BRD)
   Jason 19:15 (55#, 3BRD, 12PU)
   Megan 20:05 (45#, 10BRD)
   Rachel 17:18 (45#, BRD)
   Christine 20:13 (55#, BRD)
   Matt 21:02 (35#, 3BRD, 12PU)

6. 

   Steve K June 13, 2019 Reply

   Way to go Tanya!!! Congratulations!

7. 

   Tanya Curtis July 3, 2019 Reply

   6:00
   Bob K 19:28 (75, pu)
   Sigal 20:30 Rx
   Quinn 15:26 (85, BRD)
   Dan R 19:22 (50@95/25@75, BRD, 20cal Assault)
   Rocco 15:09 Rx
   Curtis 15:13 (dips, #20 db press)

   7:00
   Blythe 21:15 (pu, 45/35)
   Syd 20:16 (65, banded pu)
   Elissa 🙂
   Ray F 🙂
   Alex 19:57 (75, BRD)