Daily WOD – Jun 12, 2019

Congrats to Coach Tanya on her first muscle up!


Complete 3 rounds for time of:

  • 400m run
  • 25 push presses (95/65#)
  • 15 ring dips
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This Post Has 7 Comments

  1. Congrats Tanya!

  2. Great job Tanya

  3. Great work Tanya!

    Kehl 15:01 (400m Run, 25cal Row, 15 Bent Over Rows @ 75#)

  4. 5:00
    Kyle E. 15:49 (75, b)
    Robbie πŸ˜‰ Rx
    Bob B. πŸ˜‰
    Tanya 14:59 (PU) PR 400m!
    Dan T. πŸ˜‰
    Joe 11:26 (75, b)
    Daria 16:19 (Row, 45, PU)
    Alex D. πŸ˜‰
    Nikki k. 13:52 (45, b)
    Tina πŸ˜‰
    Alexa 15:26 (45, b) Push Press Form award!
    Jeff 15:55 (Row, 75, :30 hollow holds)
    Tim 17:22 (75)
    Ben 18:10 (65, :30 hollow holds)
    DT 13:08 (75, b)
    Chris πŸ˜‰
    Karen πŸ˜‰

  5. 4PM
    Heath 18:20 (35#, PU)
    Tom 17:48 (45#, DCRD)
    Janet 19:42 (row, 65#, BRD)
    Shawn 16:53 (70#, BRD)
    Jason 19:15 (55#, 3BRD, 12PU)
    Megan 20:05 (45#, 10BRD)
    Rachel 17:18 (45#, BRD)
    Christine 20:13 (55#, BRD)
    Matt 21:02 (35#, 3BRD, 12PU)

  6. Way to go Tanya!!! Congratulations!

  7. 6:00
    Bob K 19:28 (75, pu)
    Sigal 20:30 Rx
    Quinn 15:26 (85, BRD)
    Dan R 19:22 (50@95/25@75, BRD, 20cal Assault)
    Rocco 15:09 Rx
    Curtis 15:13 (dips, #20 db press)

    7:00
    Blythe 21:15 (pu, 45/35)
    Syd 20:16 (65, banded pu)
    Elissa πŸ™‚
    Ray F πŸ™‚
    Alex 19:57 (75, BRD)

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