Daily WOD – Jun 11, 2019

Missy and Faith hitting some heavy sled drags!

Complete for time:

  • 100 double unders
  • 90 Russian twists (25/15#)
  • 80 KBS (53/35#)
  • 70 bicycles
  • 60 goblet squats (53/35#)
  • 50 sit ups
  • 40 mountain climbers
  • 30 lemon squeezers
  • 20 slam balls (30/20#)
  • 10 strict toes to bar

Community Notes:Β  Happy Birthday Marissa W!

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This Post Has 3 Comments

  1. 5:15am

    Alex W – 21:58 (2xSU, RKB)
    Murray – 20:18 (2xSU)
    Ceil – πŸ™‚
    Diana – 19:16 (20RKB)
    Faith – 25:00 (RKB)
    Jen C – πŸ™‚
    Danielle S – 22:22 RX
    Jim C – πŸ™‚
    Warnek – 23:16 (70RKB)
    Kelly G – 15:27 (2xSU)
    Kehl – πŸ™‚
    Steve M – 19:57 (50SB)
    Zach S – πŸ™‚
    Hannah S – 23:47 (20KB, 20SB, 2xSU)
    KTS – πŸ™‚
    Josh S – 20:39
    Jesse S – 26:07 (44RKB)
    Jake W – 21:15

  2. 6:15
    Vollmer 26:20 Rx
    Meg V. 22:33 (RKBS)
    KTL 20:25 (2XSU)
    Erin 22:58 (kip)
    John C. 23:46 (44, TTP)
    Iggy 23:49 Rx
    Craig 21:46 (15, 44)
    Fili 27:01 (62R)
    Ron 28:46 (s)
    Kyle 28:10 (2XSU, 60 twists, tucks)
    Dan 22:10 Rx

  3. Results attached

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