Complete 3 rounds for time of:
- 8 front squats (75% 1 rep max)
- 400m run
WOD Notes: The front squat weight for this workout should be such that you can complete every round unbroken but it should be excruciating through round 2 and 3. Run fast!
Community Notes: Happy Birthday Pat B!
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Happy birthday Pat!
Happy birthday, Pat!
Happy Birthday Pat. Have a great day!
7pm
Rocco 9:00 (165)
Ray 🙂
Sara 11:27 (40)
Elissa 7:33 (115)
Rob 10:34
Erik 10:06 (BS 165)
Results:
5:15
Frank N. 7:50 (130)
Chris M. 10:20 (165)
Marissa W. 9:50 (45×16)
Craig 8:49 (30 cal bike, 165)
Emma 10:10 (75)
Nikki K. 9:20 (85)
Brianna 11:06 (85)
Danielle 8:46 (85)
Curti 9:12 (115)
Jenn 10:35 (150)
6:15
KtS 7:53 (115)
Kyle 9:35 (115d)
Dan E. 10:01 (225)
Robert G> 10:10 (150)
9:30
Pat b. 9:30 (185)
Jimbo 10:20 (205)
Quinn 9:23 (165)
Luke 8:12 (95)
Luke L. 7:57 (125)
Megan S. 12:00 (85)
Vanessa 12:35 (65)
Tiffany 11:32 (200m +8 squats)
Joel 13:57 (185)
Gavin 8:42 (120)
Kerri 11:34 (90)
John 8:58 (255)
4:00
Brooks
10:18 (30 cal, 110)
Mel 8:54 (105)
Mike C> 8:28 (185)
Duris 7:23 (195)
Shawn C 8:50 (115)
Tav 10:01 (205)
Jen C. 8:50 (75)
Catherine 7:36 (75)
Drake 7:35 (145)
John C. 8:28 (115)
Caine 12:33 (185)
Mark C. 9:40 (95)
Bre 🙂
Paul 8:09 (115)
Vicki 8:25 (165R)
5:00
Sabol 9:53 (185)
Boelker 11:01 (225)
Bob K. 9:18 (155)
Kristen K. 10:44 (55)
Derek E. 8:47 (145 R)
Erin 9:30 (125)
Kenny 10:00 (135)
Tim C. 8:44 (125)
Dave W> 11:02 (75 BS to 20″, 400m row)
Joe B> 8:45 (125)
6:00
Ryan I. 12:20 (240)
Karen 10:56 (95)
Boelker 11:01 (30 BFB, 185)
Sarge :0)
Smith 9:18 (175)
Kerry 10:38 (30R)
KtM 12:14 (45)
Andrew 11:05 (140)
Ray Z. 10:35 (175)
Missy 7:28 (95R)
Stuart 9:00 (80FSx10, to 20″)
Fili 12:40 (185)
Sigal 10:44 (155)
Derek 10:18 (115)
Tobin 10:24 (100)
Dave W> 10:45 (140)
Janet 12:10 (105 R)