Daily WOD – Jul 17, 2017
Complete 3 rounds for time of: 8 front squats (75% 1 rep max) 400m run WOD Notes: The front squat weight for this workout should be such that you can complete every round unbroken but…
Complete 3 rounds for time of: 8 front squats (75% 1 rep max) 400m run WOD Notes: The front squat weight for this workout should be such that you can complete every round unbroken but…