Split Jerk 1-1-1-1-1-1-1
WOD Notes: Compare to 120326. Remaining time can be spent working on accessory work of your choice (pushups, ring dips, ab work etc.) Check out the list hanging by the plastic bins if you need ideas!
Community Notes: Happy Birthday Mickey!
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Breakfast club results:
Mickey 165
Linds (form)
Brendan 125
Cindy 70
Gunter 95
Matt 145
Blake 165
Nice work this morning!! A lot of good form on the splits!
Happy Birthday Mickey!!
Great the week I decided to take a rest week and I’m missing out on this 🙁 Happy Birthday to the most awesome brother in the whole wide world!!
T – I’ll make this up with you next week!
tiana, I’m with ya! I decided to take this week off too; although I don’t think any week is ever a “good” week to take off. 🙁
Awesome Nikki & Cari looking forward to it!
T-you too cute. What a cool sister
Happy birthday Mickey!
Happy Birthday, Mickey!
Happy birthday Mickey!
Happy Birthday Mickey!
Happy Birthday Mickey!
Sorry, Natalie is not gonna make it in tonight. I can’t cancel on Mindbody. Thanks, see you guys tomorrow.
4:30 results:
Jackie 90#
Mike S. 205#
Mark 185#
Chloe 90#
Craig 255#
Great work everyone, way to focus on the footwork and get some awesome numbers!
Happy birthday Mickey!
5:30
Chase – 185
Dani – 115
Laurie – 120
John C. – 155
Korba – 185
Colin – 205
Sarge – 135 (PR)
Mike H. – 105
Big numbers at the 6:30 class!
Phil 245
Scott 235
Roydan 175
Jerry 145 (f)
Results from O’Neill’s:
The Newest Spencer 140 (PR)
Spencer 170
Cragle 225 (PR)
Ha, I have no idea how i got on here today! Works security is slipping…lol
Worked on form last night at Sweat. Couldnt really go for a max but got 145# easily and then did 5×115 5×125# 3×135# and ended with a short metcon
every minute on the min for 7min
3 burpees
2 sj @115#
Happy Birthday Mickey!
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