With a partner, complete 12 rounds (6 each) of:
- 12 box jumps (24/20″)
- 9 thrusters (95/65#)
- 6 push ups
WOD Notes: This will be an interval style workout in which one partner will complete a full round and then the second partner will complete a full round. Partners continue alternating until 12 total rounds have been completed. Choose your box jump height and thruster weight appropriately – you should be able to move through these movements FAST!
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Ill be in @430. Something didnt go through when I tried to sign up.
I’d like to do this Thursday if anyone can’t make it today. Let me know!
for those who want a good laugh on a hot day…
http://www.youtube.com/watch?v=FyL_jIZodiM
4:30
Craig/Tanner – 17:22 Rx
2 @ 135#
Sabol/Phil (95#)/Joe (75#) – 12:48 Rx
Frank/Brendan – 21:27
1 @75#, 5@65#
Peggy/Jill -18:00
Peggy – 35#, 16″
Jill – 55#, 20″
Natalie/Lindsey – 21:36
20″, 55#
5:30
18:39
Jim – 3@95#, 3@65#
Chamberlain – Rx
19:57
Mark – 24″, 65#
John C – 20″ (65/45)
17:41
Korba – 24″, 65#
Mario – 24″, 65#
19:40
Jackie – 16″
Stacey – 16″
22:08
Miranda – 20″, 75#
Nick A – 24″, 75″
6:30 (solo!)
Roydan – 14:27 (20″, 65#…90sec between rounds
Great job tonight everyone!!!
Thruster? I just met her.