Daily WOD – Jul 17, 2012

With a partner, complete 12 rounds (6 each) of:

  • 12 box jumps (24/20″)
  • 9 thrusters (95/65#)
  • 6 push ups

WOD Notes: This will be an interval style workout in which one partner will complete a full round and then the second partner will complete a full round.   Partners continue alternating until 12 total rounds have been completed. Choose your box jump height and thruster weight appropriately – you should be able to move through these movements FAST!

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This Post Has 5 Comments

  1. tanner

    Ill be in @430. Something didnt go through when I tried to sign up.

  2. Kevin

    I’d like to do this Thursday if anyone can’t make it today. Let me know!

  3. Mark

    4:30

    Craig/Tanner – 17:22 Rx
    2 @ 135#

    Sabol/Phil (95#)/Joe (75#) – 12:48 Rx

    Frank/Brendan – 21:27
    1 @75#, 5@65#

    Peggy/Jill -18:00
    Peggy – 35#, 16″
    Jill – 55#, 20″

    Natalie/Lindsey – 21:36
    20″, 55#

  4. Mark

    5:30

    18:39
    Jim – 3@95#, 3@65#
    Chamberlain – Rx

    19:57
    Mark – 24″, 65#
    John C – 20″ (65/45)

    17:41
    Korba – 24″, 65#
    Mario – 24″, 65#

    19:40
    Jackie – 16″
    Stacey – 16″

    22:08
    Miranda – 20″, 75#
    Nick A – 24″, 75″

    6:30 (solo!)
    Roydan – 14:27 (20″, 65#…90sec between rounds

    Great job tonight everyone!!!
    Thruster? I just met her.

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