Daily WOD – Jul 17, 2012
With a partner, complete 12 rounds (6 each) of: 12 box jumps (24/20") 9 thrusters (95/65#) 6 push ups WOD Notes: This will be an interval style workout in which one partner will complete a full…
With a partner, complete 12 rounds (6 each) of: 12 box jumps (24/20") 9 thrusters (95/65#) 6 push ups WOD Notes: This will be an interval style workout in which one partner will complete a full…