Daily WOD – Jan 30, 2012

This Post Has 12 Comments

1. 

   Lindsey January 29, 2012 Reply

   See you at 4:30!

2. 

   Lindsey January 29, 2012 Reply

   Is it 21-15-9 of ring dips too??

   1. 

      Nikki January 29, 2012 Reply

      Yes, row and run once, but 21-15-9 of thruster and ring dip

3. 

   Joe January 29, 2012 Reply

   Good thing I rested today, this looks awful. I’ll be in at 4:30.

4. 

   Jimbo January 30, 2012 Reply

   This workout is going to be hell!

5. 

   Kevin January 30, 2012 Reply

   The thing I like about this one the most is that eventually it ends. I hope I make it there.

6. 

   Nikki January 30, 2012 Reply

   Results from tonight:
   John 11:33 Rx
   Lindsey 17:06 (45, band)
   Joe 16:30 (115)
   Mike S 16:33 (115)
   Natalie 20:40 (45, paralette)
   Denny 19:20 (63, band)
   Gunter 19:28 (65, band)
   Nick 17:00 (75)
   Craig 20:08 (115, DC ring dip)
   Karen 18:05 (75, Green)
   Phil 22:44 Rx (maaaybe didn’t lock out every one…. but DC!)
   Kevin 24:32 Rx
   Laurie 16:31 (55, dumbbell sub)
   Mike K 20:53 (85, band)
   Frank 18:57 (75, band)
   Nikki 16:15 Rx
   Cari 17:28 (65, mf)

7. 

   Killa January 30, 2012 Reply

   Sooo excited to say that I got an email from Mike tonight! He said he’s going to start following ICA’s programming while in Afghanistan…told me to keep an eye on the blog bc he will post his “blazing times” when/if he can hahaha, his words exactly! 🙂

8. 

   Cragle January 30, 2012 Reply

   Results from ONeills:
   Scott 18:00 (95#)
   Cragle 15:18 (115#)

9. 

   Kevin January 30, 2012 Reply

   Way to get it, Phil!

10. 

    John January 30, 2012 Reply

    Thats awesome news Killa, can’t wait to see what he does from overseas! Nice work over at the garage, I bet this was a cold one.

11. 

    Jimbo January 31, 2012 Reply

    Looks like make-up thursday is going to be a rough one if I choose this workout!