Partner AMRAP in 15 minutes:
- 1 rope climb
- 10 push ups
- 20 double unders
WOD Notes: Partners will switch with every movement. Partner 1 climbs the rope, then partner 2 completes push ups, partner 1 jumps rope, partner 2 climbs etc. One person working at a time.
Reminder: The 6:15 a.m. class is cancelled for today. The 9:30 is still on but check back in the morning for possible cancellations.
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This looks fun!!!
I just want to apologize to my in advance for my double unders! Sorry! :/
Next time you throw your rope at me there’s gonna be trouble. 🙂
So sorry Rick…just got really excited!! And you were in the way, don’t you know by now I need all the space I can get for DUs? Even if its a celebratory, unintentional rope toss! 🙂
So far the WOD for the week all look good!
Can u scale the rope climbs and double unders?
Angie!!! When have we ever not scaled/modified? Of course, yes, as always, we will scale any/all movements. We have a new rope scale today but you have to come to find out what it is 🙂
The opportunity to cross off 3 goals. This will either be very fun or very frustrating!
Did I just get yelled at?
No, if she had written in all caps then she would have been yelling. It was more of a polite reminder to quit being a chuckle head. See, much nicer.
I agree with Rick.
You show up they figure it out than you suffer throughout it… I mean do it!
lol, thanks for the back up rick and tina. not yelling, angie, but i did let out a sigh of exasperation 🙂
What can I say, I am an exasperating chuckle head!
But we love you!!
We kid because we care. Have fun, its a good one.
Normally her sighs of exasperation are reserved for Dave.
True. I’m exhausting.
Lol
6:00 (15min-ish AMRAP)
17+8
Dave: 10 dua
Garrett rx
12+6
Palma: tape, 40 su
Whit: 40 su, 5 pushups, 1/2 tape
14
Jen 10 dua, tape, box
Colleen 10 dua
11+9
Maggie 10 dua, box, pulls
Mel 12″box, tape
7:00
15
Byron: 10 dua, pulls
Sandra: pulls, 10 dua, 5 knee push-ups
Rey: rx
Results:
9:30
13+5
B Rx
Fili (tape, 10 du) 10 DU in a row PR!
12+5
Rick Rx
Brian 12 du
9+11
Hilary Rx
Katie N. Rx
12+8
Jess 10 DU
Betsy 10 du, 7 pu
12
Kerri 40 SU, 16″
Sy 40 SU, 7 pu
4:00
15+13
Phil Rx
Anthony 7 pu, 10 DU
18
Mark C. 40 Su, Dc pu
Jon DC pu
10+21
Katie L. 16″, 10 DUA
KEB 7 pu
12+18
Peggy 16″, 10 DU
Angie 40 SU, 16″, bar hangs
14+7
Jenn Rx
Sara R. DC on 3 push ups
5:00
11+8
Chase 10 DU
Steve K. 10 DU
10+1
Adam 10 dua
Anna 10 dua, tape, 12″
16+25
Robbie Rx
Pugh 40 SU + 2 DU
11+16
MJ 7 PU
James 12″ steps, tape
11+11
linds 7 PU
Dani 10 DUA
Tanya Rx
13+5
Kelly 10 DU, tape
Nikki K. 40 SU, bar hang