Daily WOD – Jan 21, 2014

snowflake-hiThe gym will be closed for all classes this evening and the 6:15 a.m. tomorrow.  As of now, the 9:30 class will run as scheduled.  Check back for updates.

Shoulder Press 3-3-3-3-3

Then

Reverse grip bench press 3×10 (40-50% 1RM bench)

Community Notes: Happy Birthday Tina!!

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  1. Tom S January 20, 2014 Reply

    Happy Birthday!!

  2. Angie January 20, 2014 Reply

    Happy birthday, Tina! Have a great day!

    1. Lindsey January 20, 2014 Reply

      Happy Birthday Tina!!!!! 🙂

  3. Kehl January 20, 2014 Reply

    Hey Tina!
    Happy Birthday!!

  4. Natalie January 20, 2014 Reply

    Happy Birtgday Tina!! 🙂

    1. Natalie January 20, 2014 Reply

      Sorry that should say Birthday

  5. Daria January 20, 2014 Reply

    Happy Birthday!

  6. Sara R. January 20, 2014 Reply

    Happy Birthday Tina!!

  7. Mel January 20, 2014 Reply

    Happy Birthday Tina!!

  8. Ginger January 20, 2014 Reply

    Happy birthday Tina!

  9. Brian January 20, 2014 Reply

    Happy birthday

  10. Nikki Knapp January 21, 2014 Reply

    Happy Birthday Tina!!

  11. Hilary January 21, 2014 Reply

    Happy birthday, Tina! Enjoy it!!

  12. Anna January 21, 2014 Reply

    Happy birthday Tina!!

  13. Marissa January 21, 2014 Reply

    Happy birthday!!

  14. Pugh January 21, 2014 Reply

    Happy Birthday!!

  15. Hilary January 21, 2014 Reply

    80#. Didn’t do the bench press, though…

  16. Jen N January 21, 2014 Reply

    Happy Birthday Tina 🙂

  17. Jenn January 21, 2014 Reply

    Happy birthday, Tina!!!
    😉

  19. Laurie January 21, 2014 Reply

    Happy Birthday Tina! Hope we don’t get too much snow to spoil your day. :-/

  20. Jackie T January 21, 2014 Reply

    Happy Birthday Tina!!

  21. Robbie January 21, 2014 Reply

    Happy Birthday Tina!

  22. B January 21, 2014 Reply

    Happy birthday Tina!

  23. Ron January 21, 2014 Reply

    Happy birthday my love.

  24. Fili January 21, 2014 Reply

    From my gym at work
    SP – 145#, RGBP – 95#

    Happy Birthday Tina!!!

  25. Sandra January 21, 2014 Reply

    Happy Birthday Tina!

  26. Tina January 21, 2014 Reply

    Guess this means no birthday burpees! Thank you Mother Nature : )
    And Thank you for all the birthday love!

  27. ICA admin January 23, 2014 Reply

    Results:
    6:15
    Jacki N. 75, 65
    Sara R. 65, 55
    Jenn 80, 65
    Paul 95, 115
    Mohyeed 155, 135
    Jon 95, 75

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