Daily WOD – Jan 21, 2014
The gym will be closed for all classes this evening and the 6:15 a.m. tomorrow. As of now, the 9:30 class will run as scheduled. Check back for updates. Shoulder Press 3-3-3-3-3 Then Reverse grip…
The gym will be closed for all classes this evening and the 6:15 a.m. tomorrow. As of now, the 9:30 class will run as scheduled. Check back for updates. Shoulder Press 3-3-3-3-3 Then Reverse grip…
Even if you're new to CrossFit, chances are you've heard of the "Open." The 2014 CrossFit Open season is upon us!! The goal of today’s post is to explain a little about the Open and…