Bamboo Bench Press 3×20
Then
Bench Press 3-3-3-3-3
WOD Notes: Compare to 131230.
Nutrition Notes: Only one more day until the nutrition challenge starts! Clear out what is left of your junk food and get ready for the test on Wednesday. For anyone thinking of utilizing Customfit meals, the orders for next week must be placed by Tuesday night at midnight.
Community Notes: Happy Birthday Fili!!
This Post Has 25 Comments
HBD Tom!!
Happy birthday, Fili!!!
🙂
Happy Birthday Fili!!! 🙂
Happy birthday Fili.
Ha!!! Next time, I promise.
Happy Birthday Fili!! 🙂
Happy Birthday Fili!
Happy birthday Fili!!
Happy Birthday Fili!
Happy birthday Fili! Hope you have a great day!
Happy birthday Fili!!!
I want to give a shout out to the ICA member who wrote Ron’s name on the Challenge sheet. Good job!
Happy birthday Fili.
Happy Birthday Fili!
Happy Birthday Fili!
Couldn’t skip bench press day – #285
Yeah, but what’s your bamboo bench bro?
Happy Birthday Fili!
Thanks for the birthday wishes. I’ve chosen a random class to come to today and share my burpees with…and it’s not my normal 6:00.
Fili…DO NOT and I repeat, DO NOT come to 5:00! Thank you. oh and Happy Birthday.
FILI! It’s your day! Now go do some burpees!
6PM results
Dani 20, 97.5
Kelly 20, 9 (PR)
Chase 44, 215 (225×2)
Jeanette 70 (form)
FILI! Happy birthday buddy!
115×3
Sorry for the late results!
6:00am
Jenn 20 / 105
Tana 20 / 80
Dan E 53 / 215
Hoagie 44 / 175
James B 26 / 130
Patrick M 26 / 130
7:15am
Nik 20 / 127.5
4:00
Zoo 70 / 250
Fili 35 / 235
Joel 26 / 135
Paul 26 / 145
Tom S 26 / 145
Quinn 26 / 85
Chris 20 / 85
MB 10 / 60
Katie L 20 / 80
Maggie 20 / 95 SP
Fenn 20 / 57.5
Jess 20 / 100
Danielle 20 / 85
Rick 70 / 185
5:00pm
Steve K 70 / 160
Ron 70 / 230 (PR!)
Bryan 70 / 250
Pugh 70 / 215
Angie 15 / 75
Tina 15 / 65
7:00pm
Brian 35/175
Justan 26/115
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