Daily WOD – Jan 14, 2022

Brian G landing a split jerk!

Workout of the Day

Snatch + hang snatch 1-1-1-1-1-1-1

Then complete:

  • Banded box step ups 2×30 (15R/15L)

WOD Notes:  The snatch to hang snatch is designed to be a complex in which you complete the two reps without putting the bar down.  If lowering the snatch out of the top feels very awkward to you, feel free to drop the bar and quickly pick it back up to set for the hang snatch.  If going overhead isn’t your friend, consider doing this as a clean complex.

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