Workout of the Day
With a continuously running clock, complete the following:
Minute 0-3
- Max rope climbs
Minute 3-6:
- Rest
Minute 6-12 AMRAP of:
- 5 back squats (225/153#)
- 12 butterfly abmat sit ups
Minute 12-15:
- Rest
Minute 15-18:
- Max rope climbs
WOD Notes: Choose a back squat weight that you can complete unbroken and ideally plan to get through 3 to 6 rounds in the 6 minutes. If rope climbs aren’t your game, come in anyway to learn some variations that will advance your skill set!
Community Notes: Good luck to Reese as she takes on the competition at Wodapalooza in Miami this Friday, Saturday and Sunday! If you’re interested in watching her compete, I believe they will be streaming it at this site. As we become aware of the schedule, we’ll post it to the blog and the FB community page.