Daily WOD – Jan 13, 2022

Joe M. landing a chin up pull over!

Workout of the Day

With a continuously running clock, complete the following:

Minute 0-3

  • Max rope climbs

Minute 3-6:

  • Rest

Minute 6-12 AMRAP of:

  • 5 back squats (225/153#)
  • 12 butterfly abmat sit ups

Minute 12-15:

  • Rest

Minute 15-18:

  • Max rope climbs

WOD Notes:  Choose a back squat weight that you can complete unbroken and ideally plan to get through 3 to 6 rounds in the 6 minutes.  If rope climbs aren’t your game, come in anyway to learn some variations that will advance your skill set!

Community Notes:  Good luck to Reese as she takes on the competition at Wodapalooza in Miami this Friday, Saturday and Sunday!  If you’re interested in watching her compete, I believe they will be streaming it at this site.  As we become aware of the schedule, we’ll post it to the blog and the FB community page.

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