Daily WOD – Jan 13, 2022
Workout of the Day With a continuously running clock, complete the following: Minute 0-3 Max rope climbs Minute 3-6: Rest Minute 6-12 AMRAP of: 5 back squats (225/153#) 12 butterfly abmat sit ups Minute 12-15:…
Workout of the Day With a continuously running clock, complete the following: Minute 0-3 Max rope climbs Minute 3-6: Rest Minute 6-12 AMRAP of: 5 back squats (225/153#) 12 butterfly abmat sit ups Minute 12-15:…