Daily WOD – Jan 10, 2014

Front Squat 3-3-3-3-3

Then

6×30 yd sled drag (50% SDC)

WOD Notes:  SDC = bodyweight + 1 rep max deadlift.  Compare front squat to 130809.

Community Notes:  Happy Birthday Anna!!

Facebook
Twitter
LinkedIn
Pinterest

This Post Has 0 Comments

  1. Erin Burke

    Happy Anna Day!!!!!!!!!

    I’m looking forward to these sled drags. 🙂

  2. Ron

    Happy Birthday Anna!

  3. Sara R.

    Happy Burthday Anna!!

  4. Jerry

    Happy Birthday Anna!

  5. Angie

    Happy birthday Anna! Hope u have a great day!

  6. Dave

    Anna!!!!

    I hope you have an awesome day.

    1. Lindsey

      Happy Birthday Anna!!! 🙂

  7. Natalie

    Happy Birthday Anna!!! 🙂

  8. Ginger

    Happy Birthday Anna!!!

  9. Kehl

    Happy birthday Anna!!

  10. Hilary

    Happy birthday, Anna!

  11. Nikki Knapp

    Happy Birthday Anna!

  12. Rey

    Happy Birthday Anna!

  13. Jenn

    Happy birthday, Anna!!!
    😉

  14. Laurie

    Happy birthday Anna! Having a birthday on a Friday gives you extra permission to go out to dinner….and get DESSERT! Enjoy!

  15. OMC

    Happy Birthday Anna!

  16. Robbie

    Happy Birthday Anna!

  17. Mel

    Happy Birthday Anna!!

  18. Garrett

    Happy B Day!

  19. Rick

    Happy birthday Anna.

  20. Marissa

    Happy Birthday!!!

  21. Nick V

    Happy birthday, Anna. Hope you have a good one.

  22. Jen

    happy birthday Anna 🙂

  23. B

    Happy b-day Anna!

  24. B

    B 255 x 3

  25. Peggy

    Anna – happy birthday to you!

  26. Anna

    Thank you so much for the birthday wishes! I had a wonderful day:-)

  27. Kehl

    Results:
    6:15
    Maggie 140, 225
    Jenn 175 PR!, 195
    Craig 170, 265
    MOhyeed 210, 265
    Sara R. 145 PR!, 180
    Jacki 115, 180-240
    Marissa 105, 165

    9:30
    Ashley 100, 160
    Ron 225, 240
    Katie N. 115, 190
    Katie L. 80, 195

    12:00
    Jimbo 200, 320-470
    Fili 210, —
    Angie 100, 150
    Paul 180, —
    Hilary 125, 180
    Nadine 65, 180

    4:00
    Kerri 100, 180
    James 165 press, 560
    Jerry 155, 250
    Stuart 145, 205
    Joel 125, 250
    Brian 200, 275
    Anthony 125, 205
    Pugh 210, 515
    Steve K,. 185, 515
    Nik 165, 265
    Tanya 180, 225
    KEB 105, 155
    Peggy 85, 150
    Kathy 50, 135

    5:00
    Whit 175, 285
    Rich 185, 285
    Nick V. 230, 370
    Robbie 185, 270
    John 285, 415
    Steve C. 165, 180
    Linds 165, ?
    Natalie 135, ?
    Sarge `145, 225
    Fenn 45, 140
    Moira 50, 140
    Mickey 255, 415
    Garrett 270, 415
    OMC 255, 415

  28. Sarge

    Happy Birthday, Anna! Hope you had a great day!

    6pm Results
    Hoagie 195, 440
    Dave 225 PR!, 440
    Rey 215, 410
    Shannon 85, 180
    Joanna 120, 180
    Pete 125, 190
    Colleen 135, 235
    Ginger 95, 168
    Erin 115 PR!, 175
    Mel 125 PR!, ?

    Lots of PRs and heavy sleds last night!

    1. Lindsey

      I think my sled drag was 235 but I am not 100% sure….

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here