Front Squat 3-3-3-3-3
Then
6×30 yd sled drag (50% SDC)
WOD Notes: SDC = bodyweight + 1 rep max deadlift. Compare front squat to 130809.
Community Notes: Happy Birthday Anna!!
Front Squat 3-3-3-3-3
Then
6×30 yd sled drag (50% SDC)
WOD Notes: SDC = bodyweight + 1 rep max deadlift. Compare front squat to 130809.
Community Notes: Happy Birthday Anna!!
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Happy Anna Day!!!!!!!!!
I’m looking forward to these sled drags. 🙂
Happy Birthday Anna!
Happy Burthday Anna!!
Happy Birthday Anna!
Happy birthday Anna! Hope u have a great day!
Anna!!!!
I hope you have an awesome day.
Happy Birthday Anna!!! 🙂
Happy Birthday Anna!!! 🙂
Happy Birthday Anna!!!
Happy birthday Anna!!
Happy birthday, Anna!
Happy Birthday Anna!
Happy Birthday Anna!
Happy birthday, Anna!!!
😉
Happy birthday Anna! Having a birthday on a Friday gives you extra permission to go out to dinner….and get DESSERT! Enjoy!
Happy Birthday Anna!
Happy Birthday Anna!
Happy Birthday Anna!!
Happy B Day!
Happy birthday Anna.
Happy Birthday!!!
Happy birthday, Anna. Hope you have a good one.
happy birthday Anna 🙂
Happy b-day Anna!
B 255 x 3
Anna – happy birthday to you!
Thank you so much for the birthday wishes! I had a wonderful day:-)
Results:
6:15
Maggie 140, 225
Jenn 175 PR!, 195
Craig 170, 265
MOhyeed 210, 265
Sara R. 145 PR!, 180
Jacki 115, 180-240
Marissa 105, 165
9:30
Ashley 100, 160
Ron 225, 240
Katie N. 115, 190
Katie L. 80, 195
12:00
Jimbo 200, 320-470
Fili 210, —
Angie 100, 150
Paul 180, —
Hilary 125, 180
Nadine 65, 180
4:00
Kerri 100, 180
James 165 press, 560
Jerry 155, 250
Stuart 145, 205
Joel 125, 250
Brian 200, 275
Anthony 125, 205
Pugh 210, 515
Steve K,. 185, 515
Nik 165, 265
Tanya 180, 225
KEB 105, 155
Peggy 85, 150
Kathy 50, 135
5:00
Whit 175, 285
Rich 185, 285
Nick V. 230, 370
Robbie 185, 270
John 285, 415
Steve C. 165, 180
Linds 165, ?
Natalie 135, ?
Sarge `145, 225
Fenn 45, 140
Moira 50, 140
Mickey 255, 415
Garrett 270, 415
OMC 255, 415
Happy Birthday, Anna! Hope you had a great day!
6pm Results
Hoagie 195, 440
Dave 225 PR!, 440
Rey 215, 410
Shannon 85, 180
Joanna 120, 180
Pete 125, 190
Colleen 135, 235
Ginger 95, 168
Erin 115 PR!, 175
Mel 125 PR!, ?
Lots of PRs and heavy sleds last night!
I think my sled drag was 235 but I am not 100% sure….
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