Daily WOD – Jul 19, 2014

This Post Has 3 Comments

1. 

   Jocelyn July 18, 2014 Reply

   https://www.youtube.com/watch?v=Zq-OxX6YU0w

2. 

   Jen N. July 19, 2014 Reply

   swimming after the test your metal competition at Angie’s tomorrow at around 5pm, feel free to bring food to share – BYO! hooray!

3. 

   Nikki July 19, 2014 Reply

   Results

   John 300 PR!
   Pugh lunges
   OMC 255
   Sabol 275
   Matt C 250
   Alyssa 95
   Jeannette 90
   Tina 110 PR!
   Eric 225 PR!
   Brian 235 PR
   Rya 155
   Nik 165
   Maggie 145
   Ron 235 PR!
   Robbie 220 PR!
   Patrick 190 PR!

   MB 95
   Jess S 105
   Rachael 120
   Daria 115
   Jocelyn 120
   Fili 245 PR!
   Alicia 95
   Tav 250 PR!
   Joe 135
   Jill 85 PR!
   Kim D 105

   Awesome front squats today, lots of PRs!!