Complete for time:
- 25 handstand push ups
- 25 hang power cleans (115/75#)
- 25 wallballs (20/14# to 10/9′)
- 25 pull ups
- 25 KB swings (70/53#)
Daily WOD – Jan 11, 2013
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Didn’t we do this before with a rope climb penalty for not going unbroken?
Yes! You have a good memory! It was 1 rope climb for every time you broke a movement. We got rid of the penalty this time to make it more metcon over skill work and strategy…
Someone’s gonna crush this WOD tomorrow…hmhmhmm, Joe!
Results
8:30am
Brian 13:08 (5″x20, DC PU)
Rick 10:24 (4″)
Ron 12:29 (3″)
Todd 13:49 Rx
Matt C 10:20 (50PU)
Anna 10:49 (PU, 65, 2xmm, 35)
Hilary 13:57 (DC HSPU)
Jenn 11:49 (4″ strict)
Linds 9:58 (6″,x15, 20# WB no squat)
Tina 11:00 (45, 2xmm, 8#)
Sara R 11:00 (5″, mm+mf)
9:30
Garrett 7:55 Rx
Robbie 8:17 Rx
Tom S 11:57 (10+AM, 105, 62#)
Jess 9:08 (AM, 55, 35)
Mel 10:07 (12″ PU, 65, P+mm, 44)
Hoagie 9:57 (25# pushup, G)
Fili 14:50 (AM+45)
Rey 10:04 Rx
Holly 9:54 (push ups, 10 PUw/ mf)
Peggy 12:35 (push ups, 60, 10#, 35)
Jackie T 8:26 (10+AM, 55, 44)
Kim 9:14 (32″ push up, 55, 12#, G+mf, 44)
Mark C 10:23 (rings, 85, 53)
10:30
Paul 10:37 (HSPU ROM, 95#, 16#, 53)
Katie L 10:22 (25+AM, 55, 44)
Dave 8:52 (25+AM)
Erin 10:40 (push ups, P+mm, 44)
Laurie 9:38 (push ups, 55, 12#, P, 35)
Jon 8:12 (push up, 85, 16#, 44#)
Chase 7:50 (2AM)
Nick V 8:31 (push up, 16#, P+mf, 53#)
Moira 9:13 (24″, 35, 6, P+mf, 18)
Jocelyn 8:32 (24″, 53, 12#, G+mf)
Colleen 11:05 (45+AM)
James 8:45 (24# WB no squat, 7 HSPU)
I LOVE the picture! Hilary looks like a kid sledding at Valley Forge Park. 🙂
Erin, I think I was definitely having more fun than Jimbo!! 🙂
Haha I’m sure he was swearing the whole time! Love the pic 🙂
The picture is fake/staged! Clearly Jimbo isn’t working…his tongue isn’t out.
Hey Nikki,
My weight on the bar was 75, not 55. Pah lease! It was the only part of the workout that I managed to Rx.