Football WOD – Jan 12, 2013

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1. 

   Laurie January 11, 2014 Reply

   This one looks fun!

2. 

   Dave January 11, 2014 Reply

   Sunday Funday.

3. 

   Kehl January 12, 2014 Reply

   Power Clean – WOD Team – Scales (DB Thrusters, KB, Push-Ups)

   Keb 80, 4:44 (30-20, 44#)
   Peggy 70, 5:42 (20, 35)
   Dave 185, 5:09 (Rx +55#)
   Erin 85, 5:32 (25, 44)
   Steve C 115, 5:22 (25, 44)
   Hoagie 155, 5:44 Rx
   Laurie 85, 6:45 (30/20, 44)
   James 185 SLHP, 4:40 (60 DB Press, row)
   Jacki N 95, 8:21 Rx
   Jen N 85, 5:15 (25, 44, 20″ Box push-ups)
   Rey 185, 4:25 Rx
   Sara R. 125, 7:18 Rx
   Jenn 125, 5:59, Rx
   Whit 115, 5:50 (25, 44)
   Katie N. 85, 5:05 (30#)