Complete 3 rounds for time of:
- 30 box jumps (24/20″)
- 20 thrusters (75/55#)
- 10 toes to bar
ICA Throwdown Notes: We will be announcing the first 3 workouts for the ICA Throwdown during the next 3 days. The first one is:
Take 5 minutes to find:
- max wallballs
- 1 rep max thruster
Score is thruster weight plus total wallballs. You may set the bar up for your first weight before the workout begins. You will start with wallballs but once you make your first thruster attempt, you may no longer wallball. The wallballs do not need to be consecutive.
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::: crickets :::
Who knew that strategy would be an as equally important ingredient than strength, form and overall power. Way to make me overthink it for 4 days, guys.
At some point, it’s gonna be just about grinnin’ and rippin’. Or at least that’s what I tell myself.
“grinnin’ and rippin'”? That sounds like something Vin Diesel would say in a Fast and Furious movie.
I thought that was a Ron Jeremy B-side.. No?
How about the “rippin and the tearin”? Not terrible for work but I wouldn’t show my boss if I were concerned about things like that.
Tough first day back for me! Way to kill that WOD tonight Robbie and Ron! Impressive drive.
A truly disturbing video. Lol.
Hey ICA!
Is anyone interested in having a potluck after the throwdown? If so, bring something to share, either food or drink, and we can hang out and celebrate ICA’s first successful throwdown competition and winner!
Robbie and I will be prepared to make an afternoon of it.
I’ll bring some no-bake Paleo choc chip protein “cookies” and I will try my hand at deviled eggs.
Results:
6:15
Mohyeed 15:06 (55, post)
Robb 8:30 (16″ step ups, 55 push press, post)
Dan E. 12:09 Rx
Filchner 16:00 (65, 5xT2B)
Jenn 13:39 Rx
Marissa 15:14 Rx
Jacki 12:56 (5xT2B)
Craig 13:10 (thruster depth)
Rick 13:16 Rx
Jon 15:25 (55)
9:30
Sara R. 14:18 Rx
Paul 13:58 (65#)
James 11:03 (20″ step ups, strict press)
Brian 16:16 Rx
Kerri 15:03 (45, 5xT2B DC)
Sy 11:40 (16″, 35)
Jess 12:50 (45)
Katie N. 10:52 Rx
4:00
Katie L. 12:11 (45)
Pugh 10:24 (85FS)
Maggie 13:37 Rx
Peggy 15:17 (45)
KEB 13:14 (45)
Jackie T. 13:50 Rx
Chris 14:23 (16″, 45)
5:00
Steve K. 13:33 (65)
Ron 19:38 Rx
Robbie 8:21 Rx
Heather 13:09 (25, post, 12″)
Moira 14:02 (20, post)
Fenn 11:01 (25, post, 12″)
Natalie 16:01 (15, post)
Denny 16:14 (16″ step ups, 65#)
Nick V. 16:50 (rings)
Kim H. 13:11 (45)
OMC 15:52 Rx
Garrett 12:24 Rx
6:00
Anna 11:32 (post)
Dave 11:53 Rx
Adam 17:18 (65 rings)
Dani 11:22 Rx
Chase 11:01 Rx
Zoo 12:41 Rx+ 95#
Mel 15:12 (rings)
Tom S. 15:00 (65)
Peter 12:10 (45, rings)
Linds 11:50 (18″)
B 13:34 Rx
Daria 12:41 (5″, 25depth)
Erin 14:17 (post)
Jen N. 12:16 (post, 45)
7:00
Scott 18:40 (75#)
Jimbo 16:43 Rx
Rich 12:25 (75, post)
Laurie 14:35 (45)
Whit 14:53 (65, rings)
Colleen 15:32 (rings)
Kim 13:47 (35, post)
Rey 11:01 Rx
Jen N and I are missing from the 6pm results.
Thanks Kim. Good to have you back.
Dave- Damn right. Looking forward to it.
Thanks Kim, that WOD kicked my a$$!