Daily WOD – Jan 13, 2013
Complete 3 rounds for time of: 30 box jumps (24/20") 20 thrusters (75/55#) 10 toes to bar ICA Throwdown Notes: We will be announcing the first 3 workouts for the ICA Throwdown during the next…
Complete 3 rounds for time of: 30 box jumps (24/20") 20 thrusters (75/55#) 10 toes to bar ICA Throwdown Notes: We will be announcing the first 3 workouts for the ICA Throwdown during the next…