Football WOD – Jan 12, 2013
Power Clean 5x3 (80% 1 rep max) Then complete for time: 12 DB thrusters (50/35#) sprint 40 yds 12 KB swings (70/53#) sprint 40 yds 12 push ups sprint 40 yds 12 KB swings (70/53#)…
Power Clean 5x3 (80% 1 rep max) Then complete for time: 12 DB thrusters (50/35#) sprint 40 yds 12 KB swings (70/53#) sprint 40 yds 12 push ups sprint 40 yds 12 KB swings (70/53#)…