Daily WOD – Jan 11, 2013
Complete for time: 25 handstand push ups 25 hang power cleans (115/75#) 25 wallballs (20/14# to 10/9') 25 pull ups 25 KB swings (70/53#)
Complete for time: 25 handstand push ups 25 hang power cleans (115/75#) 25 wallballs (20/14# to 10/9') 25 pull ups 25 KB swings (70/53#)