Daily WOD – Jan 10, 2014
Front Squat 3-3-3-3-3 Then 6x30 yd sled drag (50% SDC) WOD Notes: SDC = bodyweight + 1 rep max deadlift. Compare front squat to 130809. Community Notes: Happy Birthday Anna!!
Front Squat 3-3-3-3-3 Then 6x30 yd sled drag (50% SDC) WOD Notes: SDC = bodyweight + 1 rep max deadlift. Compare front squat to 130809. Community Notes: Happy Birthday Anna!!