AMRAP in 12 minutes of an ascending ladder of:
- 1 bar muscle up
- 1 deadlift (275/185#)
- 10 double unders
- 2 bar muscle ups
- 2 deadlifts
- 20 double unders
- 3 bar muscle ups
- 3 deadlifts
- 30 double unders
Continue adding reps each round until time expires. Score will be recorded as full rounds + extra reps.
WOD Notes: The preferred sub for BMU is 2x chest-to-bar pull ups. The deadlift weight should not exceed 70% of your 1 rep max.
Community Notes: Happy birthday Chase!
This Post Has 3 Comments
4pm
Austin 7+12 Rx
Nik 7+4 Rx
Joe 6+16 (185, CTB)
Saritha 7 (75,BarPU, SU)
Morgan 7 (135, B PU, D/SU)
Chris S 6+20 (145, Bar PUx2, SU)
Jeff 4 + 5 (2x PU, 235)
Bri 6+2 (135, BPU, SU)
Vicki 🙂
5:00pm
Anna 7+126 (bar row, 35, DU/SU)
Nikki K 5+6 (PU, 155, DUA)
Erin 6+14 (sikora scale)
Janet 4+ 🙂 (BR, 175, SU)
Brooke 6+0 (BR, 65, 15 sec increasing bike)
Jess 6+1 (PU, 135, DU)
Boelker 6+7 Rx
Daria 6+41 (4BR, 135, SU)
Tim 5+11 (C2B, 225)
Kyle K 6+96 (PU, 205, SU)
Ray Z 4+15 Rx
Sigal 5+12 (strict PU, 205)
Dan T 6+14 (C2B, 135, SU)
Steve K 5+18 (C2B, 225, SU)
Cam 6+0 (C2B, 135, SU)
Sillup 6+6 Rx
Matt D
EQ
6pm:
Chris M 5+8 (BR, 275)
Blythe 5+12 (BR, 115, SU)
Pat B 5+6 (SPU-DC, 275)
Rocco 5+7 Rx, sumo
Erik 5+72 (1xPU, 275, SU)
Shawn 5+5 (C2B, 225, DU/SU)
Andrew 4+1 (C2B, 275)
DT 5+6 (2xSU, 195)
KtS 6 Rx
Kehl 5_2 (215 sumo, RMU)
Zach 6+7 (135)
Alex W. 7+7 (165, 5pu, 2xsu)
Chrsi W> 5 RR, su)
Steve M> 6+14 (1MU/round)
Dan E> 6_5 Rx
Franco 6 (275, 2xpu, 2xsu)
Ceil 5+3 (135, P PU)
Jim C. 6+7 (185, ring row (su)
Danielle 4+4 (155, 2xFG PU)
Jenn 6+1 Rx
Mike D. 🙂
–
6:15
Smith 5+7 (1mu/rd)
Vollmer 6+3 (185)
cRAIG 7+8 (kpuX2, 2XSU, 215)
sEAN r> 6+7 (PU, SU)
kb 5+22 (185, PU)
rYAN b> 6+20 (PU, 195)
fiLI 5+1 (1bmua /RD)
Abby 🙂
BWat 5+12 (185, pu, su)
Vince L. 5 (195, 2xpu, su)
JOhn C> 5+32 (185, spu, su/du)
Ron 🙂
DE 6+54 Rx
–
9:30
Megan V. 6+7 (pu, 2xsu, 44#KBx3)
Tiff 4+60 (RR, step ups, su)
Joel 4+14 (pull ups, 2xsu)
Rach 🙂
Pugh 🙂
Heather 4 (135)
Christine 5+3 9105 sumo, pu, 2x)
Marissa W> 5+2 92xpull ups, 2xsu, 85)
Tom S. 6+1 (225, RPU, su)
Nick L. 6=7 (215, spu, 1/2 DU)
Ed 5+6 (pu, 2xsu, 275)
NIcole 🙂
Mohyeed 🙂
Betsy 6 (12:32 (2xring pull ups, 125#)
Faith 5 (2xblack band , 105, 1/2 du)