Daily WOD – Feb 8, 2019

Congrats to Megan V on her first muscle up!!

AMRAP in 12 minutes of an ascending ladder of:

  • 1 bar muscle up
  • 1 deadlift (275/185#)
  • 10 double unders
  • 2 bar muscle ups
  • 2 deadlifts
  • 20 double unders
  • 3 bar muscle ups
  • 3 deadlifts
  • 30 double unders

Continue adding reps each round until time expires. Score will be recorded as full rounds + extra reps.

WOD Notes: The preferred sub for BMU is 2x chest-to-bar pull ups. The deadlift weight should not exceed 70% of your 1 rep max.

Community Notes: Happy birthday Chase!

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This Post Has 3 Comments

  1. 4pm
    Austin 7+12 Rx
    Nik 7+4 Rx
    Joe 6+16 (185, CTB)
    Saritha 7 (75,BarPU, SU)
    Morgan 7 (135, B PU, D/SU)
    Chris S 6+20 (145, Bar PUx2, SU)
    Jeff 4 + 5 (2x PU, 235)
    Bri 6+2 (135, BPU, SU)
    Vicki πŸ™‚

  2. 5:00pm
    Anna 7+126 (bar row, 35, DU/SU)
    Nikki K 5+6 (PU, 155, DUA)
    Erin 6+14 (sikora scale)
    Janet 4+ πŸ™‚ (BR, 175, SU)
    Brooke 6+0 (BR, 65, 15 sec increasing bike)
    Jess 6+1 (PU, 135, DU)
    Boelker 6+7 Rx
    Daria 6+41 (4BR, 135, SU)
    Tim 5+11 (C2B, 225)
    Kyle K 6+96 (PU, 205, SU)
    Ray Z 4+15 Rx
    Sigal 5+12 (strict PU, 205)
    Dan T 6+14 (C2B, 135, SU)
    Steve K 5+18 (C2B, 225, SU)
    Cam 6+0 (C2B, 135, SU)
    Sillup 6+6 Rx
    Matt D
    EQ

    6pm:
    Chris M 5+8 (BR, 275)
    Blythe 5+12 (BR, 115, SU)
    Pat B 5+6 (SPU-DC, 275)
    Rocco 5+7 Rx, sumo
    Erik 5+72 (1xPU, 275, SU)
    Shawn 5+5 (C2B, 225, DU/SU)
    Andrew 4+1 (C2B, 275)
    DT 5+6 (2xSU, 195)

  3. KtS 6 Rx
    Kehl 5_2 (215 sumo, RMU)
    Zach 6+7 (135)
    Alex W. 7+7 (165, 5pu, 2xsu)
    Chrsi W> 5 RR, su)
    Steve M> 6+14 (1MU/round)
    Dan E> 6_5 Rx
    Franco 6 (275, 2xpu, 2xsu)
    Ceil 5+3 (135, P PU)
    Jim C. 6+7 (185, ring row (su)
    Danielle 4+4 (155, 2xFG PU)
    Jenn 6+1 Rx
    Mike D. πŸ™‚

    6:15
    Smith 5+7 (1mu/rd)
    Vollmer 6+3 (185)
    cRAIG 7+8 (kpuX2, 2XSU, 215)
    sEAN r> 6+7 (PU, SU)
    kb 5+22 (185, PU)
    rYAN b> 6+20 (PU, 195)
    fiLI 5+1 (1bmua /RD)
    Abby πŸ™‚
    BWat 5+12 (185, pu, su)
    Vince L. 5 (195, 2xpu, su)
    JOhn C> 5+32 (185, spu, su/du)
    Ron πŸ™‚
    DE 6+54 Rx

    9:30
    Megan V. 6+7 (pu, 2xsu, 44#KBx3)
    Tiff 4+60 (RR, step ups, su)
    Joel 4+14 (pull ups, 2xsu)
    Rach πŸ™‚
    Pugh πŸ™‚
    Heather 4 (135)
    Christine 5+3 9105 sumo, pu, 2x)
    Marissa W> 5+2 92xpull ups, 2xsu, 85)
    Tom S. 6+1 (225, RPU, su)
    Nick L. 6=7 (215, spu, 1/2 DU)
    Ed 5+6 (pu, 2xsu, 275)
    NIcole πŸ™‚
    Mohyeed πŸ™‚
    Betsy 6 (12:32 (2xring pull ups, 125#)
    Faith 5 (2xblack band , 105, 1/2 du)

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