Valentine’s Day Partner WOD
In teams of 2 complete:
- 50 kettlebell swings (53/35#)
- 50 sit ups
- 50L/50R walking lunge
- 50 box jumps (24/20″)
- 50 push ups
- 50 wall balls (20/14# to 10′)
- 50 pull ups
- 50 burpees
WOD Notes: One person is working at a time and partners do not need to do equal amounts of work, but each partner must complete at least 10 reps of each movement. There will be plenty of scaling options so come on out and have fun!
Community Notes: Sorry we were late posting this – but Happy Birthday to Matt Flick! (Morning Matt!)
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This looks fun : ) See you at 9
In at 10 with a friend! Do you have to do them in that order?
Phil – we’ll have you go in order, although a few teams may go backwards 🙂
Looking forward to it! Marriage is about sharing and treating each other as EQUALS, so that’s what I plan to do, share equally. ( BIG SMILE )
Whoo love it! Can’t wait for 10am.
awesome!
In at 10am!
Woke up with bad sinus stuff…SUPER bummed! 🙁
sorry to hear that emily, we missed you!
Awesome Awesome Awesome WOD!!! THANK YOU SO MUCH NICK!!! would have never finished without you! Now hopefully I can finish out the weekend with jello for arms.
Tiana, you carried the team. You can be my partner anytime.
Results from 8am:
John & Nik – 10:21
Results from 9am:
Kim, Karyn, Nicole – 22:15 (75 reps)
Team Devitis (Denny & Laurie) – 20:51
Team Chamberlain (Chris & Natalie) – 18:00
Team Elphinstone (Mark & Jonathon) – 20:10
Team Keeley (Mike and Mark ) – 16:44
Dan & Laurie – 16:47
Tiana & Nick – 18:32
Jimbo & Karen – 17:42
Lindsey & Meg – 22:20
Results from 10am:
Joe H & Jim B – 23:17
Mark & Talia – 16:35
Killa & Kev – 12:53
Spence & Spotts – 15:53
Team Cragle (Ryan & Alexis) – 16:20
Phil & Mimi – 12:45
Josh, Cari, Barb – 16:34 (75 reps)
A huge thanks to everyone who came out today, especially our first time guests! We had a lot of fun, and we hope you did too. Now that you’ve had a glimpse into how much fun we have at I.C.A., come again soon!
I love the group photo’s – what a fun morning!!!! Thanks John and Nikki!! Happy Birthday Matt!!!!!
Happy Birthday Matt! I hope your that much closer to being able to handle the zombie apocalypse.
happy birthday Matt.
Happy birthday Matt!
Great day today! Lots of fun! Walking in to the end of the 9am class was crazy seeing everyone freaking rocking it! Hope all the friends/fam/loved ones got to see why we crave the pain; the family community that has been built is awesome.
Kev and Killa…awesome outfits today! You guys were legit “Kevin and Killa” to the T!
I love you all…
Loved this workout! Great pic of the ICA family and friends!
Thanks for the birthday wishes! It was a good one.
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