Daily WOD – Feb 11, 2012

9:00 class post Valentine's Day WOD!
10am class post WOD!

Valentine’s Day Partner WOD

In teams of 2 complete:

  • 50 kettlebell swings (53/35#)
  • 50 sit ups
  • 50L/50R walking lunge
  • 50 box jumps (24/20″)
  • 50 push ups
  • 50 wall balls (20/14# to 10′)
  • 50 pull ups
  • 50 burpees

WOD Notes:  One person is working at a time and partners do not need to do equal amounts of work, but each partner must complete at least 10 reps of each movement.  There will be plenty of scaling options so come on out and have fun!

Community Notes: Sorry we were late posting this – but Happy Birthday to Matt Flick! (Morning Matt!)


This Post Has 19 Comments

  1. Lindsey

    This looks fun : ) See you at 9

  2. Phil

    In at 10 with a friend! Do you have to do them in that order?

    1. Nikki

      Phil – we’ll have you go in order, although a few teams may go backwards 🙂

  3. Dennis Devitis

    Looking forward to it! Marriage is about sharing and treating each other as EQUALS, so that’s what I plan to do, share equally. ( BIG SMILE )

  4. Sarg


  5. Mark

    In at 10am!

  6. Emily

    Woke up with bad sinus stuff…SUPER bummed! 🙁

    1. Nikki

      sorry to hear that emily, we missed you!

  7. Tiana

    Awesome Awesome Awesome WOD!!! THANK YOU SO MUCH NICK!!! would have never finished without you! Now hopefully I can finish out the weekend with jello for arms.

    1. Nick

      Tiana, you carried the team. You can be my partner anytime.

  8. Nikki

    Results from 8am:
    John & Nik – 10:21

    Results from 9am:
    Kim, Karyn, Nicole – 22:15 (75 reps)
    Team Devitis (Denny & Laurie) – 20:51
    Team Chamberlain (Chris & Natalie) – 18:00
    Team Elphinstone (Mark & Jonathon) – 20:10
    Team Keeley (Mike and Mark ) – 16:44
    Dan & Laurie – 16:47
    Tiana & Nick – 18:32
    Jimbo & Karen – 17:42
    Lindsey & Meg – 22:20

    Results from 10am:
    Joe H & Jim B – 23:17
    Mark & Talia – 16:35
    Killa & Kev – 12:53
    Spence & Spotts – 15:53
    Team Cragle (Ryan & Alexis) – 16:20
    Phil & Mimi – 12:45
    Josh, Cari, Barb – 16:34 (75 reps)

    A huge thanks to everyone who came out today, especially our first time guests! We had a lot of fun, and we hope you did too. Now that you’ve had a glimpse into how much fun we have at I.C.A., come again soon!

  9. Lindsey

    I love the group photo’s – what a fun morning!!!! Thanks John and Nikki!! Happy Birthday Matt!!!!!

  10. John

    Happy Birthday Matt! I hope your that much closer to being able to handle the zombie apocalypse.

  11. Mark

    Happy birthday Matt!

    Great day today! Lots of fun! Walking in to the end of the 9am class was crazy seeing everyone freaking rocking it! Hope all the friends/fam/loved ones got to see why we crave the pain; the family community that has been built is awesome.

    Kev and Killa…awesome outfits today! You guys were legit “Kevin and Killa” to the T!

    I love you all…

  12. Jimbo

    Loved this workout! Great pic of the ICA family and friends!

  13. Matt Flick

    Thanks for the birthday wishes! It was a good one.

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