Workout of the Day
Complete AMRAP in 15 minutes:
- 5 bar muscle ups
- 3 squat snatches (185/123#)
WOD Notes: Today’s AMRAP calls for two very high skill movements. If you’re still working toward BMUs, you can sub jumping BMU, pull ups (2x), or MU transitions on the low rings. Subs for squat snatches include power snatches or a clean variation. If you do a “power” version of the snatch or clean today, add 10 air squats per round!
Schedule Notes: We’ll hold our annual “12 Days of ICA” WOD on Saturday, Dec 17! After 2 years of running this workout outside in the parking lot, we’re excited to move it back inside and do the OG version of the WOD. Similar to the Firebird, we’ll kick off heats every 30 minutes from 7:00am – 10:00am. When you sign up for a heat time, that is the time you START the workout. Please arrive 20-30 minutes before your heat time to warm up! *This class is free for all members (will not count toward your monthly totals)!*
