Daily WOD – Dec 9, 2022
Workout of the Day Complete AMRAP in 15 minutes: 5 bar muscle ups 3 squat snatches (185/123#) WOD Notes: Today's AMRAP calls for two very high skill movements. If you're still working toward BMUs, you…
Workout of the Day Complete AMRAP in 15 minutes: 5 bar muscle ups 3 squat snatches (185/123#) WOD Notes: Today's AMRAP calls for two very high skill movements. If you're still working toward BMUs, you…