Daily WOD – Dec 8, 2022

Dave & Kelyn cruising through pull-ups!

Workout of the Day

Complete 3 rounds for time of:

  • 400m run
  • 30 med ball cleans (20/14#)
  • 30 alternating v-ups (15R/15L)

Time cap: 20 minutes

WOD Notes: Today’s workout is meant to be light and fast. Turn your brain off and go! Check out a video demo of an alternating v-up here.

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