Workout of the Day
Complete 3 rounds for time of:
- 400m run
- 30 med ball cleans (20/14#)
- 30 alternating v-ups (15R/15L)
Time cap: 20 minutes
WOD Notes: Today’s workout is meant to be light and fast. Turn your brain off and go! Check out a video demo of an alternating v-up here.